Thinking a lot lately about why I've become a regular exerciser after not having been one. Two years ago I walked, hiked, did yoga occasionally, and that maintained my weight, but didn't improve my aerobic fitness, endurance, strength, or overall muscle tone. I was soft. 

My sisters did Beachbody programs and were in really great shape. I'd try a workout with them, but just felt defeated because I hadn't put in the time, working my way up to a solid fitness level. Plus, as I've mentioned before, coordination is not a trait I possess!

So, I started with easy workouts and made regular exercise a habit, gradually increasing the difficulty of the programs. Now I feel great and am excited about my strength, fitness level and appearance. 

It took time, and I've always been about the quick fix. Sometimes I wasn't as consistent as I liked, and sometimes it was really a test of will to get the workout in. Heck, it still is, this week wasn't one of my better ones in terms of effort. But that's ok -- this is now part of my life for the long haul and I can let go of small missteps.

I like the way I look and feel which has been a boost to my confidence, but it's also seeing what I can accomplish when I stick to something, how I can push myself, and see results, both in my body, but more importantly in my mind. It's affecting all areas of my life -- I'm more productive and energetic (most days) and am developing a more positive attitude which doesn't come naturally to me. 

Having the support of some amazing team members has also been key. We encourage and challenge one another and honestly take joy in one another's accomplishments. I'm so grateful Beachbody came into my life because it has improved all areas of it, not just my jean size!