Friday, September 19, 2014

Pumpkin Pie

Pumpkin Pie


1 serving of Vanilla Shakeology
  • ½ cup canned pumpkin puree
  • ¾ cup unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (or raw honey)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp coarsely chopped raw pecans
With Fall approaching, pumpkin and spice flavors really appeal to me.  Creamy, rich and still good for you!!!
Calories:271
Total Fat:10 g
Saturated Fat:1 g
Cholesterol:5 mg
Sodium:349 mg
Carbohydrate:31 g
Fiber:10 g
Sugar:15 g
Protein:19 g

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