Need a healthy 'Go-To' snack? NUTS!!! 

Walnuts contain the most antioxidants of all nuts, protecting your body from the cellular damage linked to heart disease, cancer, and premature aging.

Walnuts are highest in omega-3 fatty acids, which fight inflammation. Best way to get omega-3's (healthy unsaturated fats) if you’re not a fish fan. 

And, the manganese they contain may reduce PMS symptoms.

Get a snack-sized baggie and portion out some to have handy.

What's your favorite on-the-go snack?

Serving info: About 14 walnut halves = 185 calories, 18 grams fat